PEERS® Friendship and Dating Bootcamp in Melbourne!
Our friends Atara & Natasha from Socially Speaking are excited to announce their upcoming PEERS friendship and dating bootcamp. Who: Young adults (18+) […]
Month: February 2023
Body Scan Meditation for restorative sleep
What is restorative sleep meditation? Restorative sleep meditation focuses on enhancing relaxation and preparation for quality restorative sleep. What is the intention […]
Mindfulness (Body Scan Meditation)
What is body scan meditation? Body scan meditation (BSM) brings attention to sensations occurring in different parts of the body so to […]